* 3/4 C Swiss cheese, shredded
* 4 (8 in) flour tortillas
* 3 oz cooked ham, sliced thin
* 2/3 C tomato, chopped

Sprinkle the cheese over one half of each of the tortillas. Place the ham slices over the cheese. Sprinkle the tomatoes evenly over the ham.
Fold the other side of the tortilla over the filling and press to seal.

Spray a skillet with a non stick cooking spray. Add the quesadillas and place the skillet over medium heat. Cook the quesadillas for 2 1/2 minutes per side or until nicely browned.